Everyone has experienced anxiety at some point. Anxiety is the natural body’s response to stressful situations and is perfectly normal, as it helps us react to potential dangers and stay alert. Situations that may trigger anxiety include moving, financial difficulties,…
According to the CDC, the average adult aged 18 to 60 needs at least 7 hours of sleep at night. If you routinely fall short of that amount, or if the sleep you get tends to be fitful and interrupted,…
Bipolar disorder affects roughly 3% of the population in the United States. Bipolar disorder also called manic depression is a brain disorder that causes significant shifts in energy, mood, activity and the ability to carry out daily tasks. The mood…