Managing Eating Disorders
The long-awaited New Year is finally here! What hits at the back of your mind when you hear of a new year? Probably it is New Year’s resolutions. Is that right? According to a recent study finding, the most common…
Managing Mental Health When Returning to Work
Early in 2020, the world was struck by a pandemic that changed everything about our daily lives. Many employers switched to fully remote work or closed completely. While the pandemic is still ongoing, we’re gradually finding a new “normal.” Employees…
Self-Harm Recovery & Journaling
There are many myths about the lives of people that self-harm, however, recovering from self-harm is possible. Self-harm victims need to understand the triggers of such behavior and learn new and safe coping skills to help manage their powerful emotions.…
Overcoming Depression: Is Vacation Viable?
Though little direct study has been conducted on this, the majority of experts conclude that travel provides significant mental health advantages. “A lot is dependent on drawing fair assumptions from what we do know,” says Dr. John Denninger, a psychiatrist,…
Anxious Thoughts: Ways To Manage Them
Anxiety is a state of constant worry and fear. Generalized anxiety disorder affects a significant number of individuals. They are concerned about a wide range of issues. It’s not uncommon for them to obsess over the tiniest of details. Panic…
Protecting Your Mental Health During The Holidays
Thanksgiving is among the long-awaited celebrations that no one wants to miss. Families and friends gather and share a nicely-prepared turkey while reminiscing on the best memories of the year. However, your year could have been tough, making you experience…
Healthy Boundaries & Your Mental Health
Finding ways to improve and maintain mental health is imperative for normal, daily function. One important task that an individual can adapt to promote a positive mindset is setting healthy boundaries. Having realistic boundaries can help reduce risk of developing…
Technology Related Anxiety
Uncertainty is eliminated through technology. As before, smartphones give us unprecedented access to and control over our environment and consumption. We can remain engaged in a controlled world of our choosing for extended periods. There are few jobs left that…
Depression And Motivation
Depression affects people in all walks of life, regardless of their social status. People normally stigmatize depression as an excuse for the indolent and as non-severe. However, depression is a severe mental health issue that affects a person’s ability to…
Why a Psychiatric Exam Might Be Needed?
Mental health has always been a difficult topic to discuss. Many people are ashamed of admitting they have mental health problems, while others don’t even know that there might be something wrong with them in the first place. A mental…