What Is Cognitive Behavioral Therapy?
Many people are hesitant to go to therapy because they aren’t sure what to expect. What will happen, what are they going to do, will it even be helpful? Those are just a few questions that may run through your…
Managing ADHD In Children
In the US, more than 6 million kids have ADHD. Although millions of families face similar challenges, raising a kid with ADHD can feel solitary, especially when the diagnosis is fresh. It’s possible to raise a happy, healthy child with…
Treatment for ADHD and ADD
Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) affects many people throughout the United States. While there is no cure for this condition, there are many tools and methods that can be used to help manage it, and…
Treating Bipolar Disorder & Managing Relationships
Those are are currently treating their bipolar disorder know that it can put a great strain on their personal lives. Not only does it affect the sufferer, but it can also take a great toll on those around them. Are…
What Are Your Options For Managing OCD?
OCD is often a term that is often thrown around, but many do not understand the seriousness of it. Obsessive Compulsive Disorder (OCD) is a major mental condition linked with high degrees of disability. There are different options available to…
Treating Sleeping Disorders
Sleep problems are many, but their causes and symptoms are much more numerous. Treating sleeping disorders can be done more quickly if we understand the causes and precise triggers. I’ll go over some of the most prevalent reasons for sleep…
What to Expect in a Psychiatric Evaluation?
Everyone’s route to mental health is unique. Many people may not know where to begin with treating their disorder. Consulting a medical professional can be a great place to start. If you choose to do this, you will receive a…
Understanding Symptoms of Depression
Depression is a mental illness characterized by low mood, feelings of sadness, and hopelessness. Treatment for depression can be through therapy, medication, or both. Therapy helps people understand their condition better, while medication helps them feel better and function in…
What is the best treatment for anxiety?
Anxiety is among the most common mental health disorders. More than 18% of adults are diagnosed with an anxiety disorder every year in the US. This mental health condition makes it difficult to perform your daily tasks effectively. Symptoms include…
Mental Health Triggers
If you’ve seen the phrase “trigger warning” before reading an article or viewing a post on social media, you may be wondering what exactly a trigger is. Mental health triggers are internal or external circumstances or events that have the…