Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) affects many people throughout the United States. While there is no cure for this condition, there are many tools and methods that can be used to help manage it, and have a productive life. You can also seek professional treatment for ADHD in Chandler, Arizona.
Especially when thinking about working your job, these conditions can be quite frustrating. Finding effective coping mechanisms for your weaknesses can make a major impact in your career and general happiness. Here are some suggestions for making your job easier and more productive.
Why can working be so difficult for people suffering from ADD/ADHD? These are some of the biggest roadblocks to career success:
Focusing On Tasks
Taking On Too Much
Not Completing Tasks
Keeping Focused During Meetings
Of course, professional treatment for ADHD is always a good option, but you can try the following methods as well!
Try these ADD/ADHD tips:
Take On One Task At A Time
To finish tasks, one must remain focused and on target. This is when multitasking becomes a challenge for some. Rather than focusing on one project, a person is distracted by many unfinished activities.
As a result of being distracted, many people end up working late or taking work home at night or on weekends to make up for lost time. This generally leads to greater stress and less fun. It also interferes with home life and a healthy work-life balance.
Using This Method At Work
This method can be adapted for the workplace: Focus on one assignment for a period of time, then switch to another, followed by a short break, and repeat throughout the day.
This will help to complete tasks much more efficiently, without falling behind.
Divide and Conquer
Breaking chores into smaller sections can help you feel less overwhelmed. When work gets overwhelming, procrastination takes hold and it’s difficult to start anything. Breaking work into manageable chunks helps.
A timer can be used in various ways. Setting a timer for 45 minutes of work and 15 minutes of rest can help some people get through the day. Others may prefer shorter work/break periods.
The goal is to make sure your work time is long enough to do a portion of the task at hand, but short enough to prevent starting a new activity.
Post customized reminders throughout the office to keep yourself on task. Seeing these throughout the day will help you to focus on the tasks at hand.
Support From Your Coworkers
A sympathetic coworker who knows your task-keeping challenges can be a big help. Some people have found it beneficial to educate their employers about their condition and work together to find simple solutions.
Sharing your diagnosis is often beneficial. However, there are certain circumstances where this may not be feasible.
Bringing something small that you can interact with using your hands can give you an outlet for your energy. During meetings, a pen and paper can be used to take notes or scribble down any thoughts, questions, or ideas, helping you to stay focused.
Request a private office with a closed door to avoid other distractions. If this isn’t possible, request a location away from the main work area. This isn’t always possible. In these cases, earplugs, white noise, and gentle music have helped many.
Planning out your future tasks can be extremely helpful in focusing on and completing them!
Increasing your focus at work frequently requires some trial and error. Keep track of your progress and your plans. Consider seeing a mental health expert to help you manage your symptoms and perform better. If you live in or around Chandler, AZ, and are looking to get treatment for ADHD, contact me today!