Sleep problems are many, but their causes and symptoms are much more numerous. Treating sleeping disorders can be done more quickly if we understand the causes and precise triggers. I’ll go over some of the most prevalent reasons for sleep disorders in this blog.
There is a reason for every sleep disturbance.
While some sleep disorders may be hereditary, it does not account for all of them. Insomnia, sleep-phase syndrome, and narcolepsy with cataplexy all have genetic components. But, the main issue is ignorance: this makes it difficult to understand what causes our sleep disorders or how our daily behaviors influence them.
When something is wrong with your sleep, your body sends signs, so recognizing the problem and getting therapy as soon as possible is critical.
What are the reasons for sleep disturbances?
Sleep disorders can be caused by a variety of factors, including lifestyle, work schedule, and jet lag. Other sleep problems such as insomnia, apnea, narcolepsy, and circadian rhythm disorders can be exacerbated by them. So, if you’re seeking for a single, universal solution to what causes sleep disorders, you’ll have to look elsewhere. Everything is dependent on and fluctuates depending on the type of disease. The following is a list of the most prevalent causes of sleep disorders:
Physical (headache, chronic pain from arthritis, ulcers)
Psychiatric (depression and anxiety disorders)
Environment (alcohol, smoking).
The sorts of illnesses determine the causes.
There are two distinct topics: what causes sleeping disorders and what causes a certain sort of sleep disorder. That’s why it is critical to delve deeper and discover what causes adult sleep difficulties and insomnia.
One of the risk factors for sleep apnea is age. Our soft palate becomes longer and less elastic as we age. Additionally, fatty deposits in the neck area of elderly persons are more common, which can cause snoring and other sleep difficulties. Insomnia has its own set of causes and effects that are distinct from those of other sleeping disorders.
Insomnia can be caused by psychiatric problems including depression and poor sleep patterns, as well as specific drugs and biological causes.
Despite the fact that each sort of sleep disturbance has its own set of causes, each requires its own set of treatments. You can only address an issue quickly and efficiently if you know what’s causing it.
Do you need help with treating sleeping disorders in Chandler, AZ? Contact me to schedule an appointment today to help you determine the cause and start a treatment plan!