Many individuals struggle with managing anxiety related to time and simply cannot cope with time constraints. It places huge amounts of stress on the individual and causes them to experience major bouts of anxiety. Luckily there are a series of…
There are many myths about the lives of people that self-harm, however, recovering from self-harm is possible. Self-harm victims need to understand the triggers of such behavior and learn new and safe coping skills to help manage their powerful emotions.…
Anxiety is a state of constant worry and fear. Generalized anxiety disorder affects a significant number of individuals. They are concerned about a wide range of issues. It’s not uncommon for them to obsess over the tiniest of details. Panic…
Uncertainty is eliminated through technology. As before, smartphones give us unprecedented access to and control over our environment and consumption. We can remain engaged in a controlled world of our choosing for extended periods. There are few jobs left that…
Everyone has experienced anxiety at some point. Anxiety is the natural body’s response to stressful situations and is perfectly normal, as it helps us react to potential dangers and stay alert. Situations that may trigger anxiety include moving, financial difficulties,…