On Monday mornings, how many times have you declared to yourself, “OK, that’s enough sleep. I’m really excited to get out of bed!” They’re surely few and far between. Even if it’s just a second of internal grumbling, most of…
Traditional treatments for Obsessive-Compulsive Disorder (OCD) can be helpful for many, but not everyone will respond positively to them. Until recently, those who did not benefit from these treatments had to deal with the illness’s severe effects. Fortunately, other strategies…
Psychological trauma is a reaction to an occurrence that threatens your safety and leaves you feeling helpless. During a traumatic experience, the body’s natural defenses take over and trigger a stress response known as the fight or flight response, which…
Although depression affects many people around the world, each person’s situation is unique and requires unique treatment. However, there are a number of common lifestyle concerns that can actively make you feel worse while you are trying to recover. If…
Anxiety on its own is stressful enough. However, the side effects of this disorder can often lead to even more panic because they share so many symptoms with other ailments. Anxiety and panic disorders can cause numerous physical reactions. Many…
Many people are hesitant to go to therapy because they aren’t sure what to expect. What will happen, what are they going to do, will it even be helpful? Those are just a few questions that may run through your…
Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) affects many people throughout the United States. While there is no cure for this condition, there are many tools and methods that can be used to help manage it, and…
Those are are currently treating their bipolar disorder know that it can put a great strain on their personal lives. Not only does it affect the sufferer, but it can also take a great toll on those around them. Are…
OCD is often a term that is often thrown around, but many do not understand the seriousness of it. Obsessive Compulsive Disorder (OCD) is a major mental condition linked with high degrees of disability. There are different options available to…
Sleep problems are many, but their causes and symptoms are much more numerous. Treating sleeping disorders can be done more quickly if we understand the causes and precise triggers. I’ll go over some of the most prevalent reasons for sleep…