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What is the best treatment for anxiety?

Anxiety is among the most common mental health disorders. More than 18% of adults are diagnosed with an anxiety disorder every year in the US. This mental health condition makes it difficult to perform your daily tasks effectively. Symptoms include…

Mental Health Triggers

If you’ve seen the phrase “trigger warning” before reading an article or viewing a post on social media, you may be wondering what exactly a trigger is. Mental health triggers are internal or external circumstances or events that have the…

Managing Anxiety Related To Time

Many individuals struggle with managing anxiety related to time and simply cannot cope with time constraints. It places huge amounts of stress on the individual and causes them to experience major bouts of anxiety. Luckily there are a series of…

ADHD and Self Stimulating Behaviors

What Is ADHD? Are you or someone you love suffering from negative symptoms of attention-deficit/hyperactivity disorder? The letters “ADHD” translate to Attention Deficit Hyperactivity Disorder. According to the American Psychological Association, ADHD is one of the most prevailing mental health…