Whether you’re dealing with a mental health issue yourself or you know someone who’s struggling, reaching out for help can be a life-changing decision. Check out the rest of this blog to learn more about reaching out for mental health services.
The key is finding the right person to work with. Reach out to friends, family, your doctor or your local Mental Health America affiliate for recommendations.
Reaching Out for Help
If you are dealing with a mental health challenge or the onset of a chronic illness, it’s important to reach out for help. A mental health professional can teach you coping skills, improve your relationships and provide support.
According to the National Institute of Mental Health, one in every six adults struggles with some form of mental health disorder. Whether it’s depression, anxiety or other conditions, seeking the help of a trained professional can make all the difference in your life and that of those you love.
In the past, people who were diagnosed with a mental health condition often faced harmful stigmas that impeded their ability to get the care they needed. Now, campaigns like Mental Health Awareness Month aim to break that barrier and ensure that everyone who needs it has access to mental health services.
Getting Help from Professional Mental Health Services
Mental health services can give you the tools and resources you need to handle the stresses of everyday life. They can also help you understand your mental illness, reduce your symptoms and improve your quality of life.
Getting the help you need can be scary, but it’s not the end of the world. You’ll feel better about yourself and you’ll be able to get back on track.
Counselors and therapists are licensed professionals who work with people to improve their emotional and physical well-being. They typically don’t have medical training, so they can’t prescribe medication.
The type of treatment you receive is based on the specific problem you have, how it affects your life and what you’d like to get out of therapy. Many counselors meet with their clients weekly, while others may see them more often.
If you’re unsure who to see, try a local mental health organization. They can connect you with a counselor or psychologist in your area. You can also ask your primary care doctor for advice.
Getting Help from a Psychiatrist
Psychiatrists provide mental health services that are often essential for individuals who are experiencing emotional and behavioral challenges. They offer diagnosis, treatment plans and guidance.
Whether you are in need of a psychiatrist or another type of therapist, the benefits that come from getting help include clarity, personal growth and improved overall quality of life.
To become a psychiatrist, doctors must first complete four years of medical school and then undergo at least three to five years of specialized training as a psychiatric physician. This gives them extensive training in evaluating medical and psychological data to make a diagnosis of a mental illness.
Psychiatrists can diagnose and treat many different types of mental illnesses, including anxiety, depression, bipolar disorder, schizophrenia, ADHD and substance abuse disorders. In addition, they can prescribe medications to treat these disorders as well.
Getting Help from a Counselor
One of the best ways to get mental health services is by seeing a counselor. They are trained to listen and provide expert guidance and support, regardless of the issue or issuer.
Counseling can help you manage a number of psychological conditions, including depression, anxiety, and stress. They may also be able to help you overcome trauma and abuse, develop healthy coping strategies, and cope with grief.
They also help people work through family issues, addictions, and self-esteem problems. Often, they use a combination of talking therapy and a few other methods to help their clients feel better.
They can be employed in a variety of different settings, including health centers, hospitals, schools, or workplaces. Some may opt to run their own private practice. This allows them to decide the type of clients they want to work with and to tailor their treatment to their preferences.
Contact Me For Mental Health Services
If you are in need of professional mental health services in Chandler, Arizona, contact me today!