As a mental health nurse practitioner, I witness a vast spectrum of human experiences. One of the most common conditions I encounter is depression. Depression can be a confusing and isolating experience, leaving individuals feeling lost in a sea of…
Many adults struggle with focus, organization, and impulsivity. These challenges can significantly impact daily life, causing frustration and a sense of falling short. If you suspect you might have Attention Deficit Hyperactivity Disorder (ADHD), understanding the diagnosis process can be…
Feeling overwhelmed by stress? You’re not alone. Chronic stress, that constant undercurrent of tension and anxiety, is a modern-day epidemic. It can wreak havoc on our physical and mental health, leading to a cascade of issues like anxiety, depression, sleep…
As a mental health nurse practitioner, I’ve witnessed firsthand how debilitating anxiety can be. It affects millions of people, manifesting in various forms such as generalized anxiety disorder (GAD), social anxiety, panic disorder, and more. Understanding and addressing this mental…
Diagnosis of Bipolar Disorder Doctors begin by performing a physical exam to determine if a medical issue is causing the symptoms. They might do lab tests checking various health indicators to ensure nothing else is responsible. If you’re shifting moods…
Post-Traumatic-Stress-Disorder (PTSD) doesn't have to take over your life. Check out my blog to learn more about PTSD counseling services!
Following the stress management tips laid out in this blog will help you have an effective game plan the next time a stressful situation arises.
Are you looking for effective strategies to improve your mental health? Check out my blog to learn more. Prioritize your mental health today!
Are you looking for effective ADHD management strategies? I am here to help. Check out my blog to learn more about ADHD today!
Cognitive behavioral therapy (CBT) is an approach that can be helpful where traditional methods have failed. Learn more about it here!